![]() ![]() Theresa Dale, the author of “Revitalize Your Hormones”, silica helps to regulate the balance between magnesium and calcium in the body, which is essential for maintaining healthy hormones.īy helping to strengthen the connective tissues in bones and joints, silica naturally helps to increase flexibility while preventing the development of arthritis.Īs a natural anti-inflammatory, it also helps to reduce any swelling and pain associated with fractures, swelling, and bone-related discomfort. It also helps to reduce pigmentation, break-outs and can soothe the symptoms of acne.ĭr. What are the Health Benefits of Silica?īy boosting the production of collagen in the skin tissue, silica helps to improve the elasticity, tone, and color of skin, which is excellent for naturally preventing aging. There are also gels and concentrated drops available, which you can talk to your healthcare professional about taking. It will usually be sold in a little box or jar containing silica capsules, which can be taken daily before or after meals. They will usually list the organic sources of silica as bamboo, green vegetables or horsetail, the most beneficial source being horsetail. Supplements can be found in health food stores, pharmacies, and sometimes even in supermarkets. Silica is one of the most overlooked supplements in health food stores, even though it contains so many amazing health benefits and is crucial for keeping bones strong and healthy. If you want to naturally look and feel better, silica supplementation could be just the thing that you need to achieve that with minimal effort. While a deficiency is quite rare, symptoms of low levels of silica include hair loss, wrinkles, brittle nails, and weakened bones, which could cause arthritis, joint pain, and osteoporosis.Īs we age, the quantity of silica in our bodies tends to decrease, which is why supplementation is recommended to maintain the health of bones, nails, skin, and many other functions within the body. ![]() Studies have shown that it could even help to treat insomnia, atherosclerosis, tuberculosis, and a wide range of skin conditions.įood sources such as apples, celery, cabbage, cucumber, carrots, onions, oranges, fish, almonds, and unrefined grains offer small doses of naturally occurring silica but supplementation will help to boost the absorption of vitamins and minerals in the body, which is excellent for improving overall health.ĭrinking water also contains differing trace amounts of silica, depending on the richness of the soil and mineral rocks through which it is naturally filtered. Occurring naturally in the earth’s crust and in trace amounts in the body, silica is the second most available mineral in the world, which has already made its impact in the field of technology and cosmetics. It is most commonly known as a supplement for healthy skin, hair, and nails but new studies have shown that it contains many more health benefits than ever considered. Silica, also known as silicon, is a beautifying mineral which offers many incredible health benefits.
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